Gear to Wear when Cycling

!±8± Gear to Wear when Cycling

www.cyclingforfun.co.uk has over 100 articles and videos covering all aspects of cycling

Gear to Wear when Cycling

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Dashbike - Fun to ride

!±8± Dashbike - Fun to ride

Dashbike is a new concept bicycle. You'll find your Dashbike's pedaling system distinctly different from a typical bicycle, but easy to use and quick to become accustomed to. The Dashbike is an extremely versatile machine that allows for several different options of pedaling motion. The Dashbike's various pedaling motions make it easy to adjust to differing road conditions and to exercise different leg muscles for a more complete work-out or simply to extend your riding range by alternating pedaling options. In addition, Dashbikes can be used as strength exercise equipment for your arms and whole body like a mini gym.

Dashbike - Fun to ride

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What Are the Most Common Exercise Bike Types and Indoor Cycling Equipment?

!±8± What Are the Most Common Exercise Bike Types and Indoor Cycling Equipment?

Exercise Bikes are a great way to stay in shape all year long, they provide an excellent low impact, aerobic exercise and are more compact and cheaper than other home fitness equipment. Finding the right stationary bike, or bike stand, can be a challenge but if you know what you are looking for and how much you would like to spend the process can be easy. Prices can vary from 0 or less to 00 or more (for higher end models) and there are a number of different types of stationary bikes (and some other cycling work out equipment categories) to choose from.

Types of Exercise Bikes

Below is a summary of the most common types of indoor cycling equipment along with the common electronic display features and functions.

Upright Bikes (or Stationary Bikes)

These bicycles are similar to traditional upright bicycles, provide a good lower body workout and take up less space than recumbent exercise bikes (in length but are usually higher).

Recumbent and Semi Recumbent-Exercise Bikes

The biggest advantage to recumbent stationary bicycles is that they are much more comfortable then upright models. Recumbent bikes have a chair like seat and many models have handlebars next to the seat and also in front of the seat. Recumbents provide better back support, a good lower body workout and promote more efficient blood flow to the body. Semi-Recumbent exercise bikes are the same design as recumbent except the seat position is higher you are in a more upright (less recumbent) position.

Dual Action Exercise Bikes - Dual Action Fan Bikes

Dual Action Bicycles are upright bicycles with arm handles that move along with the pedals and often have fly wheels (fans) for cooling and as the resistance mechanism. These bikes provide additional aerobic exercise due to the upper body workout.

Mini Exercise Bikes

Mini Exercise Bikes do not have seats or handlebars and are, therefore, much more compact and cheaper than full size stationary bikes. These "bikes" can be pedaled by sitting in a chair or sofa and may also be pedaled with the arms. It can be difficult to keep these bikes in position while working out.

Bike Trainers

If you are looking for an bike stand (stationary bike stand) to use with your regular bike for indoor exercise in the off season, when you can't be outdoors or for training purposes then you will want to review Bike Trainers. Bike Trainers are bike stands that attach to your normal (outdoor) bicycle so you can exercise or train on your bicycle indoors.

Common Electronic Display Features and Functions

There will be a number of different display features and functions from different manufacturers and on various stationary bike models but most exercise bikes computers will provide:

Speed in mph or kph Calculated distance Workout time Resistance Levels Pulse and Heart rate (select models) Calories and/or fat burned Various program modes (select models) RPM (cadence), Watts, METS, Miles (or kilometers) per minute

What Are the Most Common Exercise Bike Types and Indoor Cycling Equipment?

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Marcy Upright Mag Cycle

!±8± Marcy Upright Mag Cycle

Click here to get up 52% OFF: www.amazon.com Marcy Upright Mag Cycle Getting fit at home has never been easier with the Marcy magnetic upright exercise bike. The cycle offers a smooth and quiet magnetic resistance system, with eight levels of preset resistance to accommodate several fitness levels. It's also easy to track your workout progress thanks to the large console display, which tracks your speed, distance, time, and calories burned.

Marcy Upright Mag Cycle

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Confidence Fitness Space Saving X Bike

!±8± Confidence Fitness Space Saving X Bike

Brand : Confidence Fitness | Rate : | Price : $127.90
Post Date : Nov 11, 2011 03:43:13 | Usually ships in 1-2 business days

Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.

• Stowaway exercise bike with folding frame for easy storage
• Adjustable magnetic resistance system and nonskid foot pedals with straps
• 4-function computer tracks your riding time, speed, distance, and calories
• Adjustable padded seat; workouts burn 4 times the calories as walking
• Measures 17.5 x 53 x 22 inches (W x H x D) when folded; weighs 50 pounds

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How to Draft in Cycling

!±8± How to Draft in Cycling

Drafting is a critical move in competitive cycling. Learn how to draft for more speed in this cycling video.

How to Draft in Cycling

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Bike Riding For Exercise - How Effective is It?

!±8± Bike Riding For Exercise - How Effective is It?

Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part when it comes to riding a bike.

Exercise for busy people

Although riding road bikes along various terrain might be a lot more fun than cycling indoors, some people just don't have the time to venture outdoors and work on their fitness. For these busy individuals, there is the option of indoor biking. Exercise bikes for use inside the home or in gyms are readily available and serve the same function as road bikes. They can use either the recumbent or the upright type and choose from various brands like ProForm, Nautilus, Schwinn and Life Fitness.

How biking works the muscles

Cycling, even indoors, allows a person to strengthen his or her legs, thighs and glutes. It is an effective cardiovascular activity and can help tone the muscles and keep a person fit. Pedaling strengthens the legs and helps make the inner thighs firm. It also helps accelerate metabolism, increase heart rate and helps burn calories. A person can lose weight, become stronger and keep fit with a proper cycling program.

Equipment for the activity

For people who prefer a more strenuous exercise program, an upright exercise bike machine would be ideal. It is much the same as a road bike where the rider would be required to use the pedals in a vertical, albeit stationary, position. For individuals new to exercising, or those who suffer from back pains and injuries, the recumbent is the more preferred type of exercise equipment. A recumbent bike puts the rider in a more horizontal position, with a backrest to protect his back and the feet out in front for pedaling.

Modern features

To compensate for the lack of outdoor views and varying terrain, some manufacturers of indoor exercise bikes have incorporated virtual programs into their products wherein the rider can enter a virtual setting simulating an outdoor experience. Adjustable resistance features and pre-programmed add-ons also allow the rider to simulate uphill or downhill terrains, allowing him or her to vary the exercise program and move various muscles.

People interested in bike riding for exercise need to be careful before starting a cycling regimen. A consultation with a physical fitness expert on what type of program is the most appropriate and what equipment to use is the first step that should be taken by those who like cycling exercises. Just like outdoor biking, indoor cycling can also cause injuries and pains if the program is not done right and the activity is not guided or sanctioned by a physical fitness expert.

Bike Riding For Exercise - How Effective is It?

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SEXY Girl Model On Sportbike. Street Ride. Motorcycle VLOG

!±8± SEXY Girl Model On Sportbike. Street Ride. Motorcycle VLOG

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Schwinn Airdyne Exercise Bike - Fast Fitness

!±8± Schwinn Airdyne Exercise Bike - Fast Fitness

The Schwinn Airdyne exercise bike is still a favorite exercise machine even after 30 plus years in the Schwinn product line. Exercise bikes continue to sell well even though there are new exercise machines constantly coming on the market. Fad machines come and go, but exercise machines continue to sell simply because they work.

I have owned an Airdyne for over ten years and have put my machine through some hard use. Here are some of the reasons why Schwinn continues to sell a lot of these machines after all this time.
The design is simple. Minimum of gadgets to tear up and quit working. Heavy duty construction. Used in many gyms. No complicated drives or electronics. Fan resistance for more resistance the faster you pedal. Work both your legs and your arms. Made to last. Moderate price. Not cheap, but a good value. No training required. Just get on and pedal.

The newest version of the Airdyne is the Schwinn Airdyne Evolution Comp. This bike design is an attempt to improve on the weak points of the standard bike. One of the main weak points is the fan noise. It isn't easy to listen to music while you ride an Air dyne. The Evolution Comp has a much smaller resistance fan plus the drive is by belt instead of chain. It's quieter.

Another weakness of the Airdyne is the lack of electronics. Many electronic features of comparably priced exercise bikes are lacking on the Schwinn. Then again maybe you don't want or need pre-programmed exercise workouts, especially when you consider the cost to repair computers if they fail.

If you want a simple, durable exercise bike that will last for many years with little or no maintenance, the Schwinn Airdyne exercise bike should be one you look at.

Schwinn Airdyne Exercise Bike - Fast Fitness

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Astrand test cycle 6 minutes

!±8± Astrand test cycle 6 minutes

CompuTrainer is best in its class by a wide margin. It sets the industry standard for accuracy (± 2.5%) and electricity (1500 watts). Cycling and triathlon coaches worldwide use as a primary test CompuTrainer. USA Triathlon and USA Cycling to test and train their team athletes with CompuTrainer. This video coaching software version 1.6 CompuTrainer ERG in manual mode. Åstrand submaximal test bike 6 minutes submaximal exercise test test launch is an important toolin physiotherapy. And 'commonly used in practice settings and different groups of different subjects. This manual is designed to be used in combination with digital video in Mediatheek HVA, Digital Library Service will be found. Both the video and this manual were made by third-year students for their professional association ESP project. What submaximal tests, when and how to use it? The ability to do aerobic exercise is very important for the activities of daily living and maintaining ahealthy lifestyle. Aerobic capacity can be tested for the ability to exercise very specific needs, by measuring the amount of oxygen (VO2) to measure. Unlike anaerobic power, muscle strength and the local amount and rate of ATP is produced by anaerobic metabolism (ATP-PC system and anaerobic glycolysis) produces connected, reflects the aerobic capacity of the lungs, blood, heart, muscles and transported to other organs and organ systems and to use O2 on aerobicmetabolic ...

Astrand test cycle 6 minutes

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Introduction to Fitness Recumbent Bike Masai

!±8± Introduction to Fitness Recumbent Bike Masai

The recumbent bike Masai Fitness is designed for an effective cardio workout, if comfort is a chair and step through the design is very important to be made available. 11 pounds with a flywheel and a smooth, quiet magnetic resistance, you will be able to adjust the training to reach your fitness goals. A simple exercise to read monitor provides motivating feedback tracking time, speed, distance and calories burned, and taking the pulse on the sidebar you can follow your heartRate. The bike is comfortable reclining seat position is adjustable in position preferences, the different dimensions of the person and the position of the wheel. Fitness Recumbent Bike The Masai is constructed from high quality components and a 1-year warranty on the frame, components and electronics. Visit www.masaifit.com for more information.

Introduction to Fitness Recumbent Bike Masai

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