Schwinn A20 Recumbent Exercise Bike

!±8± Schwinn A20 Recumbent Exercise Bike

Brand : Schwinn | Rate : | Price : $218.99
Post Date : Feb 02, 2012 02:48:19 | Usually ships in 24 hours

Schwinn A20 Recumbent Exercise Bike

Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress, with readouts for time, RPM, distance, pulse, speed, calories, resistance level, course profile.

Other details include a grip heart rate monitor; an extra-wide, extra-padded seat that adjusts to accommodate riders of all body sizes and types; integrated leveling feet for better stability; regular platform pedals; and a step-through recumbent frame for easy entry and exit. The A20, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.

The A20's LCD console tracks your workout progress.

Features and Specifications:

• Ergonomic seat design with secure adjustments for a great fit
• Two-position lumbar support
• Unique console design with integrated fan and control buttons
• Comfort-designed grip heart rate sensors allow for natural hand positioning
• Perimeter weighted flywheel for a true road feel and smooth, consistent workouts
• Fast and reliable electromagnetic resistance system
• Oversized stabilizers and levelers for a solid workout platform
• Resistance Levels: 8
• Workout Programs: 1 Manual/Quickstart, 6 profile
• Display Type: Multi-function LCD
• Display Readout: Time, RPM, distance, pulse, speed, calories, resistance level, course profile
• Reading rack
• Water bottle holder
• Transport wheels
• Switchable from miles to kilometers
• Product Dimensions: 61 inches long by 17 inches wide by 41 inches tall
  
• Product Weight: 60 pounds
• Maximum User Weight: 275 pounds
• Power Requirements: Battery operated, optional AC adapter accessory

Manufacturer's Warranty
Frame -- 2 years, Mechanical & Electrical Parts -- 6 months, Wear Parts -- 30 days

Compare These Recumbent Exercise Bikes Schwinn A20 Schwinn 220 (2009) Schwinn 240 Schwinn 250 Nautilus R514 Number of Programs 7 10 17 17 16 Workout Programs 1 Manual, 6 Profile 6 Profile, 1 Custom, Quick Start, Fitness Test, Results Mode 8 Profile, 2 Custom, Quick Start, Fitness Test, 3 Heart Rate Controlled, Distance Goal, Results Mode 8 Profiles, Quick Start, Distance Goal, 2 Custom, 3 Heart Rate Controlled, Fitness Test, Results Mode 6 Profile, Quick Start, 2 Custom, 3 Heart Rate Controlled, Fitness Test, Distance Goal, Calorie Goal, Results Mode Performance Tracking No No Schwinn Advantage™ Schwinn Advantage™ No Polar® Heart Rate System No No No Yes Yes Heart Rate contact contact telemetry enabled & contact telemetry enabled & contact telemetry enabled (with chest strap) & contact Display Type LCD extra large LCD extra large black backlit LCD with multi-colored brickyard extra large black backlit LCD with multi-colored brickyard extra large blue backlit LCD Resistance Levels 8 16 16 16 16 Other Features magnetic eddy current brake, extra large console, fan, reading rack, water bottle holder, two position lumbar support, powered by battery or AC adaptor (sold separately) compatible, transport wheels, rear stabilizer frame levelers, switchable from miles to kilometers magnetic eddy current brake, thickly padded seat with side bolsters and lumbar support, reading rack, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, AC adaptor included magnetic eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, storage basket, reading rack, water bottle holder, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, oversized deluxe pedals eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, blower fan, speakers, storage basket, reading rack, water bottle holder, rear stabilizer frame levelers, transport wheels, adjustable handlebars, switchable from miles to kilometers, oversized deluxe pedals magnetic eddy current brake, console angle adjustability, thickly padded seat with side bolsters and lumbar support, blower fan, reading rack, water bottle holder, storage basket, rear stabilizer frame levelers, transport wheels, switchable from miles to kilometers, oversized deluxe pedals Dimensions (L x W x H) 61 x 17 x 41 inches 56 x 25 x 38 inches 63 x 25 x 46 inches 67 x 25 x 26 inches 67 x 25 x 52 inches Product Weight 60 pounds 97 pounds 117 pounds 117 pounds 119 pounds Warranty Frame: 2 years, Mechanical & Electric: 6 months, Wear Parts: 30 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 5 years, Mechanical & Electric: 1 year, Wear Parts: 90 days Frame: 10 years, Mechanical: 2 years, Electric: 1 year, Wear Parts: 6 months Max. User Weight 275 pounds 275 pounds 275 pounds 275 pounds 300 pounds

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Outdoor Exercise - The Benefits of Bike Riding

!±8± Outdoor Exercise - The Benefits of Bike Riding

There are numerous benefits to bike riding, the principal one being a health issue, reducing the risk of heart disease. A study of over 10,000 people found that those who cycle 20 miles or more a week, are less likely to have Heart problems. The risk of Heart attack is reduced by 50%. Doctors say that to benefit from exercise, you should maintain your heart rate at an elevated level for at least 20 minutes, this can be achieved by bicycling.

Biking is one of the best exercises to lose weight, and not end up with the dreaded 'flab', often left as a result of other forms of weight loss. The muscles of the whole body are toned evenly.

There have been some studies showing that moderate exercise, such as Biking may strengthen the immune system and may increase activity against cancer cells.

Biking helps stimulate the small muscles of the vertebrae, which is normally difficult to do. By using up fat reserves when Biking, blood cholesterol can be stabilized. This is a very important factor, as due to our normally sedentary lifestyle, raised levels appear to be on the increase.

Regular Bike rides can also reduce high blood pressure, reducing the risk of stroke.

Due to the pressure of work, Family and Financial worries, we all end up stressful, tense and anxious. Biking really helps. The uniform movement is calming. The wind in your hair, the sun on your face, wonderful.

Biking can be a solitary activity or a very social one. There are many clubs and groups that usually are happy to welcome new members.

It is good to see that local Communities in most countries are building Biking into Transit plans.

What are you waiting for? Get on your bicycle, keep in shape and reduce the risk of Heart Disease.

Outdoor Exercise - The Benefits of Bike Riding

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What Are the Most Common Exercise Bike Types and Indoor Cycling Equipment?

!±8± What Are the Most Common Exercise Bike Types and Indoor Cycling Equipment?

Exercise Bikes are a great way to stay in shape all year long, they provide an excellent low impact, aerobic exercise and are more compact and cheaper than other home fitness equipment. Finding the right stationary bike, or bike stand, can be a challenge but if you know what you are looking for and how much you would like to spend the process can be easy. Prices can vary from 0 or less to 00 or more (for higher end models) and there are a number of different types of stationary bikes (and some other cycling work out equipment categories) to choose from.

Types of Exercise Bikes

Below is a summary of the most common types of indoor cycling equipment along with the common electronic display features and functions.

Upright Bikes (or Stationary Bikes)

These bicycles are similar to traditional upright bicycles, provide a good lower body workout and take up less space than recumbent exercise bikes (in length but are usually higher).

Recumbent and Semi Recumbent-Exercise Bikes

The biggest advantage to recumbent stationary bicycles is that they are much more comfortable then upright models. Recumbent bikes have a chair like seat and many models have handlebars next to the seat and also in front of the seat. Recumbents provide better back support, a good lower body workout and promote more efficient blood flow to the body. Semi-Recumbent exercise bikes are the same design as recumbent except the seat position is higher you are in a more upright (less recumbent) position.

Dual Action Exercise Bikes - Dual Action Fan Bikes

Dual Action Bicycles are upright bicycles with arm handles that move along with the pedals and often have fly wheels (fans) for cooling and as the resistance mechanism. These bikes provide additional aerobic exercise due to the upper body workout.

Mini Exercise Bikes

Mini Exercise Bikes do not have seats or handlebars and are, therefore, much more compact and cheaper than full size stationary bikes. These "bikes" can be pedaled by sitting in a chair or sofa and may also be pedaled with the arms. It can be difficult to keep these bikes in position while working out.

Bike Trainers

If you are looking for an bike stand (stationary bike stand) to use with your regular bike for indoor exercise in the off season, when you can't be outdoors or for training purposes then you will want to review Bike Trainers. Bike Trainers are bike stands that attach to your normal (outdoor) bicycle so you can exercise or train on your bicycle indoors.

Common Electronic Display Features and Functions

There will be a number of different display features and functions from different manufacturers and on various stationary bike models but most exercise bikes computers will provide:

Speed in mph or kph Calculated distance Workout time Resistance Levels Pulse and Heart rate (select models) Calories and/or fat burned Various program modes (select models) RPM (cadence), Watts, METS, Miles (or kilometers) per minute

What Are the Most Common Exercise Bike Types and Indoor Cycling Equipment?

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Bike Riding For Exercise - How Effective is It?

!±8± Bike Riding For Exercise - How Effective is It?

Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part when it comes to riding a bike.

Exercise for busy people

Although riding road bikes along various terrain might be a lot more fun than cycling indoors, some people just don't have the time to venture outdoors and work on their fitness. For these busy individuals, there is the option of indoor biking. Exercise bikes for use inside the home or in gyms are readily available and serve the same function as road bikes. They can use either the recumbent or the upright type and choose from various brands like ProForm, Nautilus, Schwinn and Life Fitness.

How biking works the muscles

Cycling, even indoors, allows a person to strengthen his or her legs, thighs and glutes. It is an effective cardiovascular activity and can help tone the muscles and keep a person fit. Pedaling strengthens the legs and helps make the inner thighs firm. It also helps accelerate metabolism, increase heart rate and helps burn calories. A person can lose weight, become stronger and keep fit with a proper cycling program.

Equipment for the activity

For people who prefer a more strenuous exercise program, an upright exercise bike machine would be ideal. It is much the same as a road bike where the rider would be required to use the pedals in a vertical, albeit stationary, position. For individuals new to exercising, or those who suffer from back pains and injuries, the recumbent is the more preferred type of exercise equipment. A recumbent bike puts the rider in a more horizontal position, with a backrest to protect his back and the feet out in front for pedaling.

Modern features

To compensate for the lack of outdoor views and varying terrain, some manufacturers of indoor exercise bikes have incorporated virtual programs into their products wherein the rider can enter a virtual setting simulating an outdoor experience. Adjustable resistance features and pre-programmed add-ons also allow the rider to simulate uphill or downhill terrains, allowing him or her to vary the exercise program and move various muscles.

People interested in bike riding for exercise need to be careful before starting a cycling regimen. A consultation with a physical fitness expert on what type of program is the most appropriate and what equipment to use is the first step that should be taken by those who like cycling exercises. Just like outdoor biking, indoor cycling can also cause injuries and pains if the program is not done right and the activity is not guided or sanctioned by a physical fitness expert.

Bike Riding For Exercise - How Effective is It?

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Schwinn Airdyne Exercise Bike - Fast Fitness

!±8± Schwinn Airdyne Exercise Bike - Fast Fitness

The Schwinn Airdyne exercise bike is still a favorite exercise machine even after 30 plus years in the Schwinn product line. Exercise bikes continue to sell well even though there are new exercise machines constantly coming on the market. Fad machines come and go, but exercise machines continue to sell simply because they work.

I have owned an Airdyne for over ten years and have put my machine through some hard use. Here are some of the reasons why Schwinn continues to sell a lot of these machines after all this time.
The design is simple. Minimum of gadgets to tear up and quit working. Heavy duty construction. Used in many gyms. No complicated drives or electronics. Fan resistance for more resistance the faster you pedal. Work both your legs and your arms. Made to last. Moderate price. Not cheap, but a good value. No training required. Just get on and pedal.

The newest version of the Airdyne is the Schwinn Airdyne Evolution Comp. This bike design is an attempt to improve on the weak points of the standard bike. One of the main weak points is the fan noise. It isn't easy to listen to music while you ride an Air dyne. The Evolution Comp has a much smaller resistance fan plus the drive is by belt instead of chain. It's quieter.

Another weakness of the Airdyne is the lack of electronics. Many electronic features of comparably priced exercise bikes are lacking on the Schwinn. Then again maybe you don't want or need pre-programmed exercise workouts, especially when you consider the cost to repair computers if they fail.

If you want a simple, durable exercise bike that will last for many years with little or no maintenance, the Schwinn Airdyne exercise bike should be one you look at.

Schwinn Airdyne Exercise Bike - Fast Fitness

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